Päiväkirja - davidsprincess, 14 tammi 23

Gym issue is fixed and reopened. For awhile my Saturdays have been days off from the gym with total focus on the house, pups, errands, and the week's catch up. But today I will go to the gym first and the rest will wait. Actually- this coffee and then walking the dogs in the cold and then the gym. I think I may take them one at a time. My back is iffy on the lower right side in the mornings and I am not able to be yanked around. Anyhoo- Happy Saturday.

101,7 kg Tähän mennessä pudotettu: 11,2 kg.    Vielä jäljellä: 11,1 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2505 kcal

Rasva: 111,05g | Prot: 91,90g | Hh: 305,30g.   Aamiainen: McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee, Sunbeam Large White Bread. Lounas: Prairie Farms Dairy Small Curd Cottage Cheese, Athenos Natural Crumbled Feta Cheese, Frankford Hot Chocolate Bomb, Great Value Chicken, Bacon & Ranch Sauce Rising Crust Pizza. Päivällinen: Pop Secret Movie Theater Butter Popcorn, Chef Boyardee Rice with Chicken & Vegetables, Nabisco Premium Saltine Crackers Original. Välipalat/Muut: 2% Fat Milk, General Mills Cheerios Oat Crunch Oats N Honey. lisää...

2905 kcal

Harjoitus: Fitbit - 24 tuntia. lisää...