Päiväkirja - davidsprincess, 17 tammi 23

1-2-3-4-5-6 gym. 7-8-9-10 no gym. 11-gym. 12-13 no gym-closed for plumbing. 14-15 gym. 16 no gym. Need to get there more than 50% of the time.
101,0 kg Tähän mennessä pudotettu: 12,0 kg.    Vielä jäljellä: 10,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 17 tammikuuta 2023:
1778 kcal Rasva: 79,84g | Prot: 66,76g | Hh: 207,38g.   Aamiainen: Coffee, Thomas' Original English Muffins, Great Value Brown Sugar & Cinnamon Cream Cheese Spread. Lounas: Millville Chewy Granola Bars - Chocolate Chip, Winn-Dixie Protein Chewy Granola Bar, Snickers Snickers Bar (1.86 oz), Casey's Sausage Pizza. Päivällinen: Prairie Farms Dairy Small Curd Cottage Cheese, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Athenos Feta Cheese, Signature Farms Spring Mix, Kraft Lite Raspberry Vinaigrette Dressing. Välipalat/Muut: Great Value Vanilla Ice Cream Sandwiches. lisää...
2436 kcal Harjoitus: Fitbit - 24 tuntia. lisää...
Painonpudotus 3,2 kg viikossa

61 Kannattajaa    Kannatus   

Kommentit 
Can you go to Diablo's as a guest when yours is closed? Sorry, that really suks. 
17 tammi 23 jäseneltä: LivinBreezy
Also you could goto pretty much any gym and ask to try it out. They usually give you a 3 day pass, no paperwork or signup 
17 tammi 23 jäseneltä: Supergainz1
My ‘home gym’ is available 24/7. I’m so glad. Rain, shine, early, late, plumbing-no plumbing lol. DP, I truly wish you could get used to home workouts, or at least give them a chance, it could change your 50% to 51%. 🤪 
17 tammi 23 jäseneltä: wifey9707
Our gym had a heat problem as the thermostat must have been broke - Sometimes it was over 75 degrees and other days 53 degrees. I loved it when it was 53 degrees!  
17 tammi 23 jäseneltä: Redporchlady
I consider it a success if I go Monday, Wednesday, Friday....3 out of 4 days. Maybe you should cut yourself some slack & try for 3 to 4 days a week??? With your busy schedule it has to be hard to make it everyday. And as much as you don't like working our at home maybe you could try a light workout if you can't/don't get to the Gym. 
17 tammi 23 jäseneltä: SherryeB
Good morning Princess! Have a good day. 🌷 
17 tammi 23 jäseneltä: shirfleur 1
I’m super impressed 
17 tammi 23 jäseneltä: EmmaLeanAgain
You are doing very well getting back to your routine...and getting a loss! do what you can and take time to ramp it up...you can't be all or nothing all the time. That makes us quit if we are not perfect...just do your best. 
17 tammi 23 jäseneltä: HCB
No way, Wifey. I did that when it was closed for covid but it was awful. I just don't get as good of a workout and I enjoy trying to do better than other people. LOL. 
17 tammi 23 jäseneltä: davidsprincess
LOL - I am competitive watching people at the gym too! Like...hmm...I am older than that person and can lift more....HaHa 
17 tammi 23 jäseneltä: HCB
Superman- we don't have a lot of gym choices. We are friends with the owner of the other gym so I'm sure I could go and give him $5 but I am not comfortable there. Not enough space and I start feeling in the way of too many muscle dudes that grunt and drop weights. I hate it. Only went when PF closed from covid. It sucked.  
17 tammi 23 jäseneltä: davidsprincess
Haha, I grunt but not too loudly. If no grunting, are you getting a good workout? 😁 I don't drop weights though.  
17 tammi 23 jäseneltä: TheUnhealthyDaddy
Yeah I don’t like the dropping of weights of weights either which is one reason I go to gym at 0 dark thirty, not many people there. And I always thought Diablo just carried you to the gym when he went to warm up…. 
17 tammi 23 jäseneltä: Daddy Manatee
Wifey; the problem with home gyms for me is people interrupt me; or sabotage me by starting a show they know I’m binging. 
17 tammi 23 jäseneltä: PsychGirlRaven
You go girl 💪 
17 tammi 23 jäseneltä: CharlieLovesChaplin
Daddy manatee- that would be a hell of a workout.  
18 tammi 23 jäseneltä: davidsprincess
Daddy manatee, in his arms or thrown over his shoulder? Hehehe... 
18 tammi 23 jäseneltä: shirfleur 1
🤔 
19 tammi 23 jäseneltä: Daddy Manatee
Because I'm 223 pounds and sedentary otherwise.  
21 tammi 23 jäseneltä: davidsprincess
Great reason to do it! 
21 tammi 23 jäseneltä: Joe Not Exotic

     
 

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