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Yesterday was a very good day for me.
I woke up at 5:30, walked to the gym but only did about 4 sets.
I came home, showered, logged in to work and did the morning tech training.
I made it back to the gym again, did about 12-14 sets in the afternoon.
Total walking 4.6 miles.
Got very good early weight loss.
Will do similar today.
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99,1 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: 100%.
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1939 kcal
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Rasva: 46,49g | Prot: 249,86g | Hh: 141,07g.
Aamiainen: Bananas, Perfect Supplements Hydrolyzed Collagen, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lounas: Great Value Greek Nonfat Yogurt - Plain, Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Tomatoes. Päivällinen: Beef Stock, Beef Brisket (Whole, Lean Only). Välipalat/Muut: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Whole Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Jack Link's Zero Sugar Beef Jerky. lisää...
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3218 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 48 minuuttia, Toimistotyö - 11 tuntia, Lepo - 4 tuntia ja 12 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,1 kg viikossa
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