Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 19 tammikuuta 2023
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101,4 kg
Tähän mennessä pudotettu: 11,5 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2330 kcal
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Rasva: 90,57g | Prot: 83,61g | Hh: 301,54g.
Aamiainen: Coffee, Morningstar Farms Breakfast Sandwich. Lounas: Dairy Queen Snickers Blizzard (Medium), Tater Tot Casserole. Päivällinen: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Välipalat/Muut: Great Value Vanilla Ice Cream Sandwiches, Pro2Snax Sliced Apples with Chocolate Caramels & Pretzels. lisää...
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Painonnousu 6,4 kg viikossa
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 Kommentit
19 tammi 23 jäseneltä: TomLong
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19 tammi 23 jäseneltä: davidsprincess
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fluctuations only...hang in there DP
19 tammi 23 jäseneltä: HCB
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No- I ate an obscene amount, HCB. All I need is 30 minutes to fuck up a week's worth of progress... and so I did.
19 tammi 23 jäseneltä: davidsprincess
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No worries, everyone has those days...
19 tammi 23 jäseneltä: John10251
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Eventually you may sort out why you continue to sabotage yourself - food and emotions are so connected. You deserve good health and to be the woman you really are on the inside!
19 tammi 23 jäseneltä: HCB
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I agree with HCB... you deserve what you want. I don't want to be like a lot on here and throw out unwarranted suggestions. But have you ever thought about going to speak with someone one on one. To find the deeper root of what causes you to self sabotage? I myself probably need it to but for other reasons. I'm still working up the courage to do so. Sometimes we need someone else to look inside of us to find. Where and why we continue to set ourselves back. Whether it be mentally, emotionally, eating habits etc. I know when I gained all my weight I just didn't give a fu** I was going through a lot. I just found happiness in eating all the "bad stuff" and lots of it. I wasn't that hungry. I was just digging my whole deeper intentionally. Because at that time I felt like I didn't deserve to be better than that. Sorry for the novel 😭
19 tammi 23 jäseneltä: Joe Not Exotic
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Painohistoria - davidsprincess
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