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Still making 🐢 progress! Happy Monday everyone! It's freezing and rain in NH, not as nice as the weekend pics. I still have to get my walk in today, a mile at the least for my Winter Warrior challenge. Hope you are all starting out your Monday on a high note, and if you aren't, I hope things look up for you soon!
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71,4 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 10,2 kg.
Dieetin noudattaminen: 100%.
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1369 kcal
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Rasva: 63,42g | Prot: 62,21g | Hh: 147,34g.
Aamiainen: Blueberries, Sweet Cherries, Maple Syrup, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Lounas: Nature Made Multi Prenatal, Market Basket Creamy Peanut Butter, Market Basket Wheat Sandwich Bread, Smart Balance Original Buttery Spread, Chicken Vegetable Soup (Low Sodium). Päivällinen: Hello Fresh Meatloaves with Creamy Thyme Sauce. Välipalat/Muut: Fresh & Easy Black Cherries. lisää...
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1837 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 34 minuuttia, Lepo - 15 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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