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Morning weigh in of 204.6 showed benefits of 1300 calorie deficit and 30 minutes of treadmill 'hill climbing' last night. Christmas party today but will limit intake to meats, cheeses, veggies, and a few drinks. If none of that is available, I brought almonds and a protein bar as backup.
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92,8 kg
Tähän mennessä pudotettu: 54,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2537 kcal
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Rasva: 54,00g | Prot: 101,18g | Hh: 249,30g.
Aamiainen: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lounas: Quest Double Chocolate Chunk. Päivällinen: Safeway Steam in the Bag - Broccoli & Cauliflower, Green String Beans, Grapes, Quest Coconut Cashew Bar, Crock Pot Turkey Chili, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat). Välipalat/Muut: Cacoa Nibs, General Mills Chex Mix Traditional, Vitafusion Fiber Well Gummies, Fireball Cinnamon Whiskey, Red Lobster Single Malt Scotches, Beer, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
Nice weigh in and good plan for the party.
11 joulu 14 jäseneltä: jmb3450
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You have been on a good downward trend. Have fun at the party.
11 joulu 14 jäseneltä: br_e_co
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OMG that's fantastic. That wee gizmo has really paid for itself when it told you that you weren't working hard enough. I'm so pleased for you. Proud also of course. It's snowing like a banshee here. What about DC?
11 joulu 14 jäseneltä: sarahsmum
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LOL - It's -4 Celcius today - summer like temps - hahaha - blowing snow, white out. Lovely.
11 joulu 14 jäseneltä: sarahsmum
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Have a great time at the party and it's smart to bring healthy snacks with you for just in case ;-)
11 joulu 14 jäseneltä: snezica
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Very nice, getting there!
11 joulu 14 jäseneltä: Socolova
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11 joulu 14 jäseneltä: lettygaylor
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Wonderful results :) Great plan & love that they'll be in your pocket--absolutely NO excuses!!! WTG Bill
11 joulu 14 jäseneltä: myawethinTICself
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11 joulu 14 jäseneltä: HCB
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Sounds like a good plan. Good luck!
11 joulu 14 jäseneltä: kattay
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Draglist, so glad you got the HR monitor going. It's amazing what a difference having those accurate numbers can make. You've done amazingly well these past few weeks getting down. You should be really proud of your accomplishments!
11 joulu 14 jäseneltä: mrsmole
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Nice back up plan! How'd you do?
11 joulu 14 jäseneltä: skwhite
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Good luck with the "sweating them out"! Sounds like you had a great time.
12 joulu 14 jäseneltä: kattay
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