Päiväkirja - BMax666, 13 helmi 23

211.4 lbs total weight
30.8% 65.1 lbs fat
36.0% 76.1 lbs muscle

I had a cheat weekend. I drank Saturday for the first time in six weeks; had four drinks, about my average nightly drinking last year.
I don't feel disappointed or angry with myself over it.
I'm not trying to go to Mormon super VIP heaven and become a God. I'm not trying to be a guru, or a wizard, or anything like that.
I didn't do anything destructive or irresponsible. I ate a bit much, might have put on a few grams of body fat, but I didn't drive drunk, cheat on my wife, get arrested or hurt anyone. I vacuumed the rugs and swept, mopped and scrubbed the tile floors downstairs.
I learned a bit about myself from this experience. I learned that I don't do a single drink unless I'm exhausted. I usually drink three or more. I'm OK with having 3 or 4 drinks per session. I'm not OK with doing that daily. I think if I only do that on holidays or other special occasions, limit myself to drinking once a month or less frequently, it won't negatively impact my life or my health.

95,9 kg Tähän mennessä pudotettu: 9,3 kg.    Vielä jäljellä: 12,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2401 kcal

Rasva: 46,87g | Prot: 223,96g | Hh: 271,10g.   Aamiainen: Cooked Eggplant (Fat Added in Cooking), Beef Liver, Dole Broccoli Slaw, Spinach (Chopped or Leaf, Frozen), Olive Oil, Jalapeno Peppers, Bob Evans 100% Liquid Egg Whites, Dole Broccoli Slaw, Mushrooms, Egg, Coffee (Brewed From Grounds). Lounas: Frozen Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Ottogi Cooked Black Rice, Braised Beef Liver, La Mexicana Medium Salsa. Päivällinen: chicken floss, Chicken Stock, Cooked Pumpkin, Cooked Bamboo Shoots (Fat Added in Cooking), Bumble Bee Chunk Light Tuna in Water, Ottogi Cooked Black Rice. Välipalat/Muut: Del Monte Fresh Pineapple, Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Tillamook Zero Sugar Beef Jerky, Bananas. lisää...

3015 kcal

Harjoitus: Voimaharjoittelu (kohtalainen) - 30 minuuttia, Ajaminen - 1 tunti, Tiskaus - 7 minuuttia, Ruoanlaitto - 6 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 11 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 6 minuuttia. lisää...