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209.7 lbs total weight
30.5% 63.9lbs fat
36.1% 75.7lbs muscle
I worked out a lot yesterday. Hope I can keep the fat off this week. I found a great deal at a new gym, https://operationcombatboots.com/ has worked out a deal to get veterans free gym memberships. They have an assload of equipment, no waiting in line to use the machines. The don't have the old nautilus lat machine I like, but they have enough other equipment.
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95,1 kg
Tähän mennessä pudotettu: 10,1 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: 100%.
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2377 kcal
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Rasva: 72,76g | Prot: 244,54g | Hh: 197,93g.
Aamiainen: 365 Collard Greens, Coffee (Brewed From Grounds), Egg, Mushrooms, Bob Evans 100% Liquid Egg Whites, Olive Oil, Dole Broccoli Slaw, Beef Liver. Lounas: Kroger Nonfat Plain Greek Yogurt, Cucumber (with Peel), Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Päivällinen: Fish and Vegetable Soup (Sopa De Pescado), Ottogi Cooked Black Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Välipalat/Muut: Bananas, Cocoa Powder (Unsweetened), PBfit Peanut Butter Powder, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lisää...
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3086 kcal
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Harjoitus:
Toimistotyö - 6 tuntia, Kävely (harjoitus) - 5.5 km/h - 55 minuuttia, Ruoanlaitto - 6 minuuttia, Tiskaus - 7 minuuttia, Ajaminen - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 52 minuuttia. lisää...
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Painonpudotus 5,4 kg viikossa
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