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Cheese Pizza (the Popeye) with spinach and feta cheese. It's delicious, BUT,...way too many calories & salt. I'll start working it off today. I am loving the spring. The warmer weather, the rain, the cooless at night...The Masters. The birds sing with spirit, the early spring flowers are beginning to bloom, the squirrels are active, though I don't particularly like coyotes I can hear their barks at night, and so many other things that demonstrate the beauty of God's creation. Oh well, back to working out beginning this morning. Everyone keep focused, keep losing & maintaining your weight, and enjoying this time of year. God is good !!
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92,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1546 kcal
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Rasva: 53,84g | Prot: 79,28g | Hh: 194,16g.
Aamiainen: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lounas: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Päivällinen: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Onions, Bella Baby Bell Peppers, Olive Oil, Medjool Dates, White Rice, Chicken Breast, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. lisää...
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3792 kcal
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Harjoitus:
Kuntosali (Gym) - 45 minuuttia, Pyöräily (nopea) - 24 km/h - 1 tunti ja 20 minuuttia, Lepo - 13 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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