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Yesterday in order to avoid buying duplicate clothes - I started trying on my old clothes .. and 3 pants DON’T FIT ANYMORE 😭😭😭 .. how did it happened? I thought I was making progress but that was a wake up call , looks like what I did instead is normalize it based on the people surrounding me (hb gain weight and I was saying to myself I am bad but not “as bad” - but that behavior is toxic , need to improve MYSELF and not base my comparison on others) - I’ll get there, patience and motivation and mood up 👏👏👏
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55 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1227 kcal
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Rasva: 47,88g | Prot: 50,55g | Hh: 122,29g.
Aamiainen: Crackers , Coffee, Clam Chowder, Hashed Brown Potatoes . Päivällinen: White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Table Wine , Salmon. Välipalat/Muut: Red Velvet Cake, Fruita Mini Bars Peanuts. lisää...
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Painonpudotus 0,2 kg viikossa
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