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Lost 3.9 lbs over the past week. 2.6 lbs of fat, .9 lb muscle. I logged everything I ate, we even went out to eat one night. I told my husband I just wanted two chicken strips (Raising Cane’s) but he ended up getting me a kids meal. I could’ve skipped the soda and fries, but I decided to indulge a bit.
1820 calories a day, just a tad over my goal of 1800.
Macros 43% carb, 36 fat, 21 protein
96 g protein/day
10075 steps a day.
Lifted weights 3x last week.
6.5 hrs of sleep
Pretty much everything was better this week except sleep. I always have trouble getting to bed on time when my husband’s out of town. Feeling very accomplished. I was aiming for at least 4 lb loss for the whole month, and I got almost that much in one week! Total of 6.4 lbs gone so far for May. Looking forward to taking pictures June 1 and comparing them with May 1.
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95,4 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 26,4 kg.
Dieetin noudattaminen: 100%.
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1752 kcal
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Rasva: 47,24g | Prot: 91,95g | Hh: 263,00g.
Aamiainen: Great Value Whole Milk, General Mills Wheat Chex Cereal, Bananas . Lounas: Ketchup , Betty Crocker Beef & Bean Taco Casserole. Päivällinen: Pineapple, Watermelon , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Välipalat/Muut: Ghirardelli Salted Caramel Dark Chocolate , Strawberries, Bob's Red Mill Flaxseed Meal, Full Circle Whey Protein Powder, Food Club Greek Nonfat Yogurt Plain. lisää...
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2481 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 25 minuuttia, Pihatyöt (puutarhanhoito) - 10 minuuttia, Lepo - 16 tuntia ja 23 minuuttia, Nukkuminen - 7 tuntia ja 2 minuuttia. lisää...
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vakaa paino
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