|
The weight keeps coming off, which makes me more motivated to keep logging everything I eat, sticking with the plan. I saw a bag of my candy in a closet the other day and didn't immediately have an urge to eat any. I knew I was planning some chocolate for dessert later. What a great non scale victory!
|
95,0 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 26,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1776 kcal
|
Rasva: 65,59g | Prot: 100,36g | Hh: 188,57g.
Aamiainen: Egg White , Calavo Avocado, Honey, Kirkland Signature Extra Lean Sliced Ham, Scrambled Egg, Wonderful Halos Mandarin Oranges, Daisy 4% Small Curd Cottage Cheese, Tomatoes, Earthbound Farm Organic Baby Spinach. Lounas: Costco Pepperoni Pizza. Päivällinen: Corn bread, Quinoa black bean chili. Välipalat/Muut: Bob's Red Mill Flaxseed Meal, Food Club Greek Nonfat Yogurt Plain, Strawberries. lisää...
|
|
2322 kcal
|
Harjoitus:
Lepo - 16 tuntia ja 48 minuuttia, Nukkuminen - 7 tuntia ja 12 minuuttia. lisää...
|
Painonpudotus 2,9 kg viikossa
|