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Down to 230.2 after another day of around 1800 calories. Heading out on vacation in the morning. Going to try like hell to stick to the plan while I'm visiting family for two weeks!
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104,4 kg
Tähän mennessä pudotettu: 43,0 kg.
Vielä jäljellä: 11,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2213 kcal
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Rasva: 92,61g | Prot: 134,92g | Hh: 68,48g.
Aamiainen: Coffee. Lounas: Sonic Diet Cherry Limeade Large, Lucerne Triple Cheddar Shredded Cheese Blend, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Coffee. Päivällinen: Walden Farms Chipotle Ranch Dressing, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Golden Corral Bacon and Cheese Quiche, Chomps Original Beef Stick, Red Table Wine, Whisps Parmesan Cheese Crisps, Premier Nutrition High Protein Shake - Chocolate. Välipalat/Muut: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lisää...
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2533 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 2 tuntia ja 18 minuuttia, Fitbit - 21 tuntia ja 42 minuuttia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
21 heinä 23 jäseneltä: -MorticiaAddams
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21 heinä 23 jäseneltä: buenitabishop
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Oh, the planning challenge when with family. Enjoy your time on vacation.
21 heinä 23 jäseneltä: JovialJ
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You always manage to find fabulous food on the road.
21 heinä 23 jäseneltä: erikahollister
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Thanks Jovial and Erika! Ate a Burger King whopper for the first time in years while on the road. Then sister Judy had burgers and pasta salad for dinner! So definitely not a low carb start!
22 heinä 23 jäseneltä: Draglist
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So how did it taste to you Drag? Was it a YES moment for your taste-buds as they savored previously forbidden foods, or were you disappointed because it did not taste as good as you remembered??
23 heinä 23 jäseneltä: debrafrederick
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Hey Debra. About as expected. the bread was fluffier than I remembered. It tasted OK. the mozzarella sticks were nothing to write home about. Not like I’ll ever need to eat another one but it was just easy and where we happened to stop.
23 heinä 23 jäseneltä: Draglist
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I was just curious, several months ago (before I got back on track) we had to go to Savannah for an eye specialist appointment and we passed a Checkers, when I lived in Fla I used to love Checkers and their seasoned fries, so on the way back we pulled in for lunch there and I got all set for a long time favorite that I had not had in years and I was bitterly disappointed. The fries were EXTREMELY greasy, the burger...meh, kinda like McDonalds, like you said nothing to write home about. Maybe memory was enhanced by time and I only thought it tasted good or else they changed something vital in the ingredients. With food chain supplies over the lockdown period, who knows what they used to fill in with. One place I have never been disappointed in no matter how many years I go without eating there, is Whataburger, we don't have any of those in these parts either. I see them mostly in Louisiana and Texas.
23 heinä 23 jäseneltä: debrafrederick
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Yep. I think mostly it's the forbidden fruit aspect of it! I just realized that I forgot about this BK burger and the ones at Judy's house... she and I had another one last night at a place on our way back East... I think that might be seven burgers over my vacation!
01 elo 23 jäseneltä: Draglist
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LOL!! I thought you were doing a burger parade on purpose!
01 elo 23 jäseneltä: debrafrederick
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Haha vacation. You have one event after another to tempt you. I hope you have a nice time on vacation.
12 elo 23 jäseneltä: jenjabba
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Hi Jen! I had a great time for sure.
12 elo 23 jäseneltä: Draglist
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