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Calories a bit lower than I intended yesterday. Will probably be a hair tomorrow. Maybe not.
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99,8 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 9,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2617 kcal
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Rasva: 130,95g | Prot: 165,56g | Hh: 192,74g.
Aamiainen: TOPS Markets Old Fashioned Oats, 1% Fat Milk. Lounas: Fage Total 0% Greek Yogurt (170g), No Name Canned Mushrooms, Lidl Angus Beef Patties, Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Great Value Colby Monterey Jack Cheese, Safeway Red Baby Potatoes, Giant Eagle Cherry Tomatoes. Päivällinen: On The Border Tortilla Chips, Smucker's Strawberry Jelly, Jiffy Creamy Peanut Butter, Sunbeam King Thin Enriched Bread, 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal. lisää...
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Painonpudotus 4,4 kg viikossa
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 Kommentit
Good morning Princess, hope you have a great day!
22 heinä 23 jäseneltä: shirfleur 1
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You, too! How's your weather? We are finally getting a break and it's only 60 degrees right now. I've gotta get the pups on a long walk. It's gorgeous here!
22 heinä 23 jäseneltä: davidsprincess
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A hair UP. Left out a word.
22 heinä 23 jäseneltä: davidsprincess
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60 degree weather would be such a welcome treat! Yesterday was 112, today supposed to be 114..🌞🔥🔥 Makes working out hard, even indoors.
22 heinä 23 jäseneltä: Diana 1234
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Oh, Diana. I couldn't survive. I'd have to spend the day in a pool.
22 heinä 23 jäseneltä: davidsprincess
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we're still at 100° every day and I'm expecting the same or higher through August, doesn't cool off around here until September. Do you have a spare room I could rent for the rest of the summer? I'll cook for my keep.
22 heinä 23 jäseneltä: shirfleur 1
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Shir- We use the downstairs bedroom as an office/Diablo's gaming room. I am not sure I can talk him into it- but I'll try.
22 heinä 23 jäseneltä: davidsprincess
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It's warming up now, Glen- but nothing like what others are experiencing. Never been to Canada.
22 heinä 23 jäseneltä: davidsprincess
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At our current temps, even the pools feel more like hot tubs, been heat index of 108 here for three days now...hot and sticky. I think my tires were melting on the road this morning!
22 heinä 23 jäseneltä: debrafrederick
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Downstairs will be perfect, I'm packing.
22 heinä 23 jäseneltä: shirfleur 1
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22 heinä 23 jäseneltä: -MorticiaAddams
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Painohistoria - davidsprincess
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