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Ate a bunch and skipped the gym. I was so sore everywhere that I needed a break. Sundays are to be my off days from lifting but I'll have to plan to go to make it up. Watched Little House on the Prairie (don't be jealous) and went to bed early. slept until 6:30 instead of 4 and my body thanked me for it. Cleaning, dog walking since we have a break in the weather, and lifting on the agenda. Had my coffee and feeling good.
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104,9 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2338 kcal
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Rasva: 91,04g | Prot: 97,68g | Hh: 351,32g.
Aamiainen: Prairie Farms Dairy Small Curd Cottage Cheese, Pringles Original Potato Crisps, Oscar Mayer Turkey Hot Dogs, L'oven Fresh Keto Friendly Buns, 1% Fat Milk, Coffee, TOPS Markets Old Fashioned Oats, Dole Pineapple Chunks in 100% Pineapple Juice. Päivällinen: Haribo Gummy Bears , Member's Mark Deluxe Mixed Nuts with Sea Salt, Peanut Butter and Jelly Sandwich. Välipalat/Muut: Black Forest Gummy Worms. lisää...
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Painonnousu 4,4 kg viikossa
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 Kommentit
Good to listen to your body but not so good that you overate..I know you got this and know how to regroup...it happens...have a great and productive weekend DP! 🩷🩷🩷
26 elo 23 jäseneltä: Diana 1234
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That "feeling good" part is the best! 🙂
26 elo 23 jäseneltä: ZenusWarriorPrincess
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I like the cleaning part. 😁🤪
26 elo 23 jäseneltä: wifey9707
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Your body showed its appreciation for you listening.
26 elo 23 jäseneltä: TomLong
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Glad that you are back to feeling good!
26 elo 23 jäseneltä: -MorticiaAddams
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I haven’t seen Little House since I was a kid. Good night John Boy!
26 elo 23 jäseneltä: bearnoggin
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26 elo 23 jäseneltä: Katsolo
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I'm jealous. 🤣 I use to watch that too. Take a break. It's OK when your body needs it! Now, back to work!
26 elo 23 jäseneltä: jenjabba
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Keep feeling good, I'm so happy some one is!!
26 elo 23 jäseneltä: DO N OK
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It feels good to feel good, doesn't it? Have a great day tomorrow.
26 elo 23 jäseneltä: shirfleur 1
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Lol, I watched a rerun of a 1978 Columbo movie🤣🤣🤣
27 elo 23 jäseneltä: Maine coon
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Painohistoria - davidsprincess
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