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I had a couple cheat days this weekend.
Lots of pizza and steak, and a few drinks on Saturday.
Back to eating clean and working out.
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100,0 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 16,5 kg.
Dieetin noudattaminen: Ei sovellu.
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2493 kcal
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Rasva: 88,76g | Prot: 243,42g | Hh: 197,36g.
Aamiainen: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Beef Top Round (Trimmed to 1/8" Fat), Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Kroger Lactose Free 2% Reduced Fat Milk, Coffee, Sugar. Lounas: Great Value Frozen Blueberries, Pineapple, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). Päivällinen: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Vegetable Beef Soup (Home Recipe). Välipalat/Muut: Kirkland Signature Dried Mango, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. lisää...
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2782 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 20 minuuttia, Toimistotyö - 5 tuntia, Lepo - 9 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 9,5 kg viikossa
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