hangin' in there -- nice to see that drop!
08 loka 23 jäseneltä: erikahollister
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Needed to hear that today! Ive kept my spirits up thru a loooong slump, but today discouragement finally whipped my butt. Thank you for the reminder :)
08 loka 23 jäseneltä: Windy Day
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Oh! and congrats on your drop!
08 loka 23 jäseneltä: Windy Day
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It's frustrating as heck @Windy! Like, I could have ate fries for this! But that would be the worst thing to do. It's a lifestyle, not a diet.
08 loka 23 jäseneltä: @philrmcknight
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On my stalls, out comes the measuring tape instead of scale, never failed!
08 loka 23 jäseneltä: DO N OK
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How true, Phil! Especially when you're being good and exercising every day! All we can do is stick to it!
08 loka 23 jäseneltä: Windy Day
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I mainly use my waist measurement to track my progress b/c it's the best indicator for my body type if I am healthy or not. I wish FatSeacret had a waist tracker.
08 loka 23 jäseneltä: outerlimit
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"Stick out the stalls" - best advice for those who are struggling through one - or more. I wish I'd understood about stalls when I was a newbie.
09 loka 23 jäseneltä: trackin64
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I spend half my life on the plateau. As long as we stick with it and keep on track, it's all good. Sometimes the body just needs to catch up with itself.
09 loka 23 jäseneltä: JamesOHarris
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Don’t lose faith, sometimes the wright loss slows down, but does eventually continue at a faster rate!
09 loka 23 jäseneltä: alexurena22
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Do you have any wiggle room on calories? Otherwise you can only increase activity. That’s where I’ve been for the past year. Women aren’t supposed to drop below 1200, men are limited to 1500.
09 loka 23 jäseneltä: JustBananas
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after a steady 1-2 drop per week, i stalled for 3 weeks. Down 4 this week. keep on keeping on.
09 loka 23 jäseneltä: john410312
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It's my birthday and nothing for a month. 4lbs from a major goal I was aiming for. Staying mind on commitment! Good stay Philrmcknight 😊
09 loka 23 jäseneltä: Ivy9Raine
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