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Excited for the upcoming holidays! Thanksgiving and Christmas especially, but also to ring in the New Year a leaner, serener me than the past few years. Let's all stay on track and focused. The reward will be sooo worth it. And with the support and encouragement we have here with each other I know we can each realize our personal goals and celebrate together! It's Friday, cheers! :)
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70,8 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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916 kcal
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Rasva: 23,55g | Prot: 78,33g | Hh: 111,63g.
Aamiainen: Bananas, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla. Lounas: New York Style Sausage Company 95% Lean Ground Pork, Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Jasmine Rice. Päivällinen: La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Spice Cake without Icing, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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vakaa paino
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 Kommentit
TY for your words of encouragement! It get difficult for me during holidays to have food discipline! I do allow for some treats, but I don’t want to over do it!
20 loka 23 jäseneltä: StormsGirl
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It gets very difficult for me during the holidays, Stormsgirl!! I have a terrible sweet tooth, but hopefully we don't indulge too much! 💪😊
20 loka 23 jäseneltä: Windy Day
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I love the holidays but over the years it always seemed like bad things would happen during that time so now I’m not as enthusiastic about them… I do a cookie exchange with my husbands family so I have to be careful not to overeat during that time…💜
21 loka 23 jäseneltä: Diana 1234
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21 loka 23 jäseneltä: JoyAlways
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Painohistoria - Windy Day
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