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Good morning FS peeps! Hope everyone is enjoying the holiday season that is suddenly in full swing! This year I have decided to give myself a gift, the gift of self acceptance and appreciation for the progress Ive made (so far!) this year. The less I beat myself up the more in control I feel, and that will help with mindful food choices. And it is free!
Happy Tuesday guys!
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69,9 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1231 kcal
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Rasva: 39,22g | Prot: 86,41g | Hh: 158,21g.
Aamiainen: Great Value Creamy Peanut Butter, Food Lion Old Fashioned Oats, Raisins (Seedless), Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Lounas: Chocolate Chip Muffin. Päivällinen: Daisy Sour Cream, Market Pantry Boneless Skinless Chicken Breast Tenderloins, Great Value Fancy Italian Blend Cheese Shredded, La Banderita Carb Counter Street Taco, Hannaford Stir Fry Mix Peppers & Onions. Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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2044 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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