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Good Sunday morning! Woke up migraine free and weighed in with no gain, so it's a good day. Rainy, so it's a putter around the house day. Not feeling any big task motivation, lol. Might start a stew for supper. However y'all spend your day today, enjoy!
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69,9 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1190 kcal
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Rasva: 33,60g | Prot: 42,18g | Hh: 142,01g.
Aamiainen: Thomas' Original English Muffins, Great Value Creamy Peanut Butter. Lounas: Larabar Peanut Butter Chocolate Chip. Päivällinen: Sweet Onions, Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Green Peas (Frozen), Cooked Carrots, Simply Perfect Red Potatoes, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Founders Dirty Bastard Scotch Ale, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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vakaa paino
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