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Hey, kids! Guess what happens when you know what to do and don't do it? 🤔
After too many days strung together of eating like crap, yesterday was better. Helped that I was home and less stressed. Made a black bean, tempeh, and butternut squash chili for dinner that my husband said I could make any time I wanted to.
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60,6 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1256 kcal
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Rasva: 42,77g | Prot: 61,30g | Hh: 165,72g.
Ennen aamiaista: Sugar. Aamiainen: Fage Total 0% Greek Yogurt (170g), Trader Joe's Chia Seeds, Trader Joe's Raw Cashew Pieces, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Frozen Blueberries. Ennen lounasta: Broccoli Stalks , David Seeds Roasted & Salted Sunflower Kernels, Cuties Clementines. Lounas: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Great Value Dried Mission Figs, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Anthony's Nutritional Yeast Flakes, Trader Joe's Raw Cashew Pieces, Shallots , Celery , Carrots , Cooked Broccoli (Fat Added in Cooking). Lounaan jälkeen: Great Value Dried Mission Figs, Wonderful Roasted, Salted & Shelled Pistachios, Miso Master Organic Organic Mellow White Miso, Sourdough bread, McVities Chocolate Hobnobs . Iltapala: Tea (Brewed, Decaffeinated), Coffee (Instant Powder) . lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
24 joulu 23 jäseneltä: honeebuns
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You’ve got this .it’s probably too much salt. Happy holidays and merry Christmas
24 joulu 23 jäseneltä: ocean_girl
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Merry Christmas to you, too, honeebuns!
24 joulu 23 jäseneltä: writingwyo
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Oh, ocean_girl, I wish I could blame salt. Maybe a little, but a big chunk was calories, and I know it. The good news is, I'm back to actually WANTING healthy food. This weekend being home, away from the work stress and temptations, has begun righting the ship
24 joulu 23 jäseneltä: writingwyo
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24 joulu 23 jäseneltä: ocean_girl
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Enjoy all of that healthy food and the holidays!
24 joulu 23 jäseneltä: -MorticiaAddams
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Thanks, Morticia! You, too! ❤️
24 joulu 23 jäseneltä: writingwyo
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That is my whole life there...doing the opposite of what is good for me :) Good days are great.
24 joulu 23 jäseneltä: liv001
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When I lost the weight, liv, I did it in a way that I never went hungry. I told my husband it was taking focus, not willpower. I lost that focus for a while. Working to get it back!
24 joulu 23 jäseneltä: writingwyo
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(Anxiously awaiting pics from your skiing adventures as you burn off the food damage). Awesome kitchen workmanship!
24 joulu 23 jäseneltä: JustBananas
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JB! Haven't seen you in ages! 😃 Hope to have skiing pics tomorrow and/or Wednesday. Tomorrow is iffy due to roads, but I took the day off Wednesday to go up. It won't be too many more days before I no longer have to schedule around work. I put in my official resignation and my retirement date is set for February 2. Yay!
24 joulu 23 jäseneltä: writingwyo
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Hope you have a wonderful holiday, Writing!
24 joulu 23 jäseneltä: moko 13
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Thank you, moko! You, too! 😃
24 joulu 23 jäseneltä: writingwyo
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Painohistoria - writingwyo
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