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Couldnt decide what I wanted for breakfast so made both - and couldnt finish it all, which is a good thing. Thought I'd try a new coffee so bought a small bag of Harry & David Maple Vanilla - blech! I'll stick with my regular Mocha flavor. Hope everyone has a great day today - and that the sun will break through this gloomy cloud cover we've been under since Christmas. I need my vit d! Smile, it keeps peeps wondering. ha :D
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70,3 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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948 kcal
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Rasva: 26,24g | Prot: 59,09g | Hh: 126,55g.
Aamiainen: Honeycrisp Apples, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Joseph's Heart Healthy Pita Bread, Duck Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Lounas: Butter, Sour Dough Bread. Päivällinen: Kirkland Signature Boneless Skinless Chicken Thighs, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin, Baked). Välipalat/Muut: Swiss Miss Simply Cocoa Milk Chocolate, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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1842 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
We have sun!!!! So awesome. I hope you get some!
30 joulu 23 jäseneltä: -MorticiaAddams
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I'm glad you get some, Morticia!! I'm hoping we get more than a peek today!! It really brightens my day haha no pun when it is sunny!
30 joulu 23 jäseneltä: Windy Day
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Good afternoon Holly hope you have a lovely day 🥰❤🥰
30 joulu 23 jäseneltä: •°•♡Erin♡•°•
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30 joulu 23 jäseneltä: Windy Day
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30 joulu 23 jäseneltä: -MorticiaAddams
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Thanks Erin ☺️ the sun came out so I've gotten outside and that helps my mood tremendously 🌞🥰
30 joulu 23 jäseneltä: Windy Day
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Nice.... no sun here just cold and gloom but still had to get out so Bailey could have a play date with a few neighborhood dogs. She had a blast kept it short though as I'm not feeling too great stomach wise today ....but other then that it's been a great day!
30 joulu 23 jäseneltä: •°•♡Erin♡•°•
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Aw that's so nice, she has play dates! That gloom really gets to ya after enough straight days of it. Glad you've had a good day despite the weather!
30 joulu 23 jäseneltä: Windy Day
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Flavored coffees always sound so good until you drink it eh?! Hope you get some vitamin D today! It “warmed” here a bit from -28 to -10 today so I will take a short trip to the store.
30 joulu 23 jäseneltä: moko 13
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Brrr that's cold Moko!! Hope you bundled up well! Sun finally came out, and I got out for a bit. Thank you! 🌞☺️
30 joulu 23 jäseneltä: Windy Day
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Yes on the vit D. Take them. Hope you have a nice day!
31 joulu 23 jäseneltä: liv001
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Thanks Liv. My last bloodwork showed I have a deficiency of it so I take vit d3. But nothing like sunshine to boost those feel good endorphins and natural Vit D. Hope you have a lovely day, Liv!
31 joulu 23 jäseneltä: Windy Day
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Painohistoria - Windy Day
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