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Geeze I work so hard and only lost .5
that's disheartening! Just got to keep trying!
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54,5 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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886 kcal
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Rasva: 32,49g | Prot: 73,35g | Hh: 98,05g.
Aamiainen: Fairlife Fat Free Ultra-Filtered Milk, Blue Diamond Almond Breeze Chocolate Milk, Hershey's Natural Unsweetened Cocoa, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lounas: Kiwi Fruit, Cuties Mandarin Orange, Blackberries, Midnight Beauty Black Seedless Grapes, Kroger Small Curd Cottage Cheese 4% Milkfat, Pomegranate. Päivällinen: Dole Sesame Asian Chopped Salad, Tyson Foods Grilled & Ready Diced Chicken Breast. Välipalat/Muut: Lily's Salted Caramel Milk Chocolate Style, Fiber One 70 Calories Brownie. lisää...
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Painonpudotus 0,2 kg viikossa
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 Kommentit
Sometimes it goes like that. But trust the process!!!
07 tammi 24 jäseneltä: liv001
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From your past posts, it seems like you're doing the right things. Unlike many others, you are pretty close to your goal, and I know that the last pounds are the hardest to lose. You are doing great and developing healthy habits. That is the most important part.
07 tammi 24 jäseneltä: Penderg
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I'm trying to believe! I'm 53 so I have the (probably BS) old wives tale))?
"Can't lose weight after 50/menopause". I'm not going to stop until I cross the finish line!
I love this group and app! You didn't have become fun like a game and I really have enjoyed the process. Now I just need to up my walking game! I really think that's going to be the thing that helps me achieve the subcutaneous fat loss. 🤞
07 tammi 24 jäseneltä: angelcullen333
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I lose weight slowly. I can get back 1000 calories and not see much movement on the scale.
07 tammi 24 jäseneltä: -MorticiaAddams
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Painohistoria - angelcullen333
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