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my wife made Bun Bo Hue yesterday, so I didn't eat anything else after 6pm.
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96,0 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: 100%.
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968 kcal
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Rasva: 24,83g | Prot: 83,40g | Hh: 89,38g.
Aamiainen: EarthGrains Double Fiber 100% Multi-Grain 100% Whole Wheat Bread, Great Value Frozen Broccoli Cuts, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Banana, Cottage Cheese (Lowfat 2% Milkfat), Salsa, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Fresh & Easy Liquid Egg Whites, Egg, Great Value No Stick Canola Oil Cooking Spray. Lounas: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. lisää...
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2691 kcal
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Harjoitus:
Toimistotyö - 7 tuntia, Lepo - 9 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,5 kg viikossa
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