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Had my first cheat day in 2 weeks yesterday. I ate late in the day, my belly was really uncomfortable.
I don't really regret it, but I don't think I'll do that again for a couple more weeks.
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98,0 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Huonosti.
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1968 kcal
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Rasva: 70,67g | Prot: 189,09g | Hh: 151,60g.
Aamiainen: Kroger Lactose Free 2% Reduced Fat Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lounas: Salsa, Spinach (Chopped or Leaf, Frozen), Ground Beef (Cooked), Egg Whites International 100% Egg Whites, Egg. Päivällinen: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Välipalat/Muut: Nature's Own Double Fiber Wheat Bread (28g), Chicken of the Sea Chunk Light Tuna in Water (Can), Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Mushrooms, Cabbage, Wal-Mart 93/7 Lean Ground Beef, Cottage Cheese (Lowfat 2% Milkfat), Grapes, Bananas. lisää...
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2747 kcal
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Harjoitus:
Toimistotyö - 7 tuntia, Lepo - 9 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 12,7 kg viikossa
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