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I'll bet if I was naked it would be 117 lb even! 😂 I'll take the win! I thought I had a wall and plateaued. I think I was just weighing myself too often lol Back to once a week!
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53,1 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 6,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1081 kcal
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Rasva: 43,06g | Prot: 76,43g | Hh: 103,06g.
Aamiainen: Coffee-Mate Zero Sugar Chocolate Caramel, Coffee, Hershey's Natural Unsweetened Cocoa, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Blue Diamond Almond Breeze Chocolate Milk. Lounas: McDonald's Hamburger: The Classic McDonald's Burger. Päivällinen: McDonald's Ketchup Packet, McDonald's 4 Piece Chicken McNuggets. Välipalat/Muut: Smarties Assorted Flavors Candy Rolls, Andes Mint Candies, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Kroger Peanut Butter & Dark Chocolate Protein Bar, Chobani Zero Sugar Milk & Cookies. lisää...
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Painonpudotus 1,2 kg viikossa
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