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Good morning! Why am I always so much more motivated on Mondays? From years of work days I guess. (Plus the sun is SHINING!) Just a few to-do's early this week. Going to knock those off and be free the rest of the week. Hope everyone has a super Monday and week ahead.
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68,0 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1076 kcal
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Rasva: 40,42g | Prot: 84,56g | Hh: 105,23g.
Aamiainen: Muir Glen Homestyle Split Pea Soup, Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Duck Egg. Lounas: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Päivällinen: Newman's Own Low Fat Sesame Ginger Dressing, HEB Select Roasted Yukon Gold Potatoes, Daisy 4% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables, Nature's Promise Oven Roasted Chicken Breast. Välipalat/Muut: Almonds, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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1921 kcal
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Harjoitus:
Venyttely (Jooga) - 7 minuuttia, Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 15 tuntia ja 23 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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