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Buuuurrrrrppppppp.
I had a good time. Obviously. Lotta walking, laughing, food and beer. Bought some chocolate, ate a cinnamon roll thing which i think i need to guess as ~1000 calories. I’ll go back and do that later.
My smart scale has already scolded me, and I’m fairly sure that FS is going to tell me I’m on track to gain 200+ lbs this week.
Such is life. We take a day off, we get back to it. Blob is still down, muscle up, water is okay.
The day is too pretty to sit here wondering about it. Things to do. Weekend rules. Enjoy the day.
WEIGHT 161.4 lb
BMI 32.6
FAT MASS 64.7 lb
LEAN MASS 96.7 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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73,2 kg
Tähän mennessä pudotettu: 8,9 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 maaliskuuta 2024:
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1061 kcal
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Rasva: 21,51g | Prot: 98,23g | Hh: 120,06g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Trader Joe's Ahi Tuna Steaks. Välipalat/Muut: Honey Nut Cheerios, Blueberries, Whole Milk, Pineapple. lisää...
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Painonnousu 5,4 kg viikossa
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