|
Last week’s stats
Average steps: 10,265
Weight workouts: (3) 30 min workouts
Average sleep: 7:11
Weight: up 1.1 lbs this week, 13.3 down for the year
I thought my back had been getting better, but it got way worse over the weekend, really painful to bend over. Called the doctor this morning and got in for an appointment just a few hours later thankfully. Got some medications, and I'm going to continue ice and heat, and I'm going to pause my usual workouts until it gets better. I will still go for walks, but no weights. I took a nap this morning because I slept terribly last night. Meds should make it easier to sleep tonight.
|
97,2 kg
Tähän mennessä pudotettu: 6,0 kg.
Vielä jäljellä: 28,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 18 maaliskuuta 2024:
|
2103 kcal
|
Rasva: 93,25g | Prot: 70,19g | Hh: 258,26g.
Aamiainen: Post Honey Bunches of Oats Honey Roasted, Great Value Whole Milk, Bananas. Lounas: Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas , Fruit Syrup, Plain Pancakes . Päivällinen: Green Peas (Frozen) , Momma B's Homestyle Mac & Cheese . Välipalat/Muut: Food Club Vanilla Ice Cream, Apple Pie (Two Crust), Cache Valley Havarti Cheese, Kirkland Signature Extra Lean Ham. lisää...
|
|
2525 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 38 minuuttia, Lepo - 16 tuntia ja 19 minuuttia, Nukkuminen - 7 tuntia ja 3 minuuttia. lisää...
|
Painonnousu 2,5 kg viikossa
|