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I'm proud of myself for getting through my training today. I had to put off yesterday's training for today due to the rain. Now I'm a day behind. I was dreading my workout a little bit today. I got it done. I was able to up a lot of my weight for different sets. Once I was doing my workout I felt great and confident. I just had to move past that getting started rut. April is going to be tough, the last push through the spring with work. If I can make it through April, I should have some smooth sailing ahead ⛵️
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63,5 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 23 maaliskuuta 2024:
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1463 kcal
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Rasva: 53,50g | Prot: 135,97g | Hh: 115,43g.
Aamiainen: Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale, Bananas. Lounas: Cooked Rice, Nature's Promise Organic Whole Peeled Tomatoes, Carrots, Plainville Farms Organic Ground Turkey 90/10. Päivällinen: Publix Greenwise Organic Sour Cream, Carrots, Plainville Farms Organic Ground Turkey 90/10, Nature's Promise Organic Whole Peeled Tomatoes, Cooked Rice. Välipalat/Muut: Roli Roti Chicken Bone Broth, Roli Roti Beef Bone Broth, Goodpop Chocolate Vanilla Sandwiches, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate. lisää...
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Painonpudotus 2,5 kg viikossa
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