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Weight is up a couple pounds, but my scale shows bodyfat at 26.6%,so down over all.
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93,0 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1594 kcal
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Rasva: 40,67g | Prot: 151,07g | Hh: 133,18g.
Aamiainen: Master Choice Canola Oil Cooking Spray, Mushrooms, Broccoli, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Banana, Coffee (French Flavor Powder, Instant, with Sugar). Lounas: Kirkland Signature Greek Yogurt, No Name 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). Välipalat/Muut: Tillamook Zero Sugar Beef Jerky, Chicken of the Sea Sardines in Louisiana Hot Sauce, Apples. lisää...
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Painonnousu 6,3 kg viikossa
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