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Wife made Bun Bo Hue yesterday, my favorite. I was able to eat only a small bowl with just a few noodles.
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92,9 kg
Tähän mennessä pudotettu: 12,3 kg.
Vielä jäljellä: 9,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1478 kcal
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Rasva: 36,04g | Prot: 144,66g | Hh: 148,07g.
Aamiainen: Mushrooms, Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Egg, Bob Evans Egg Whites 100% Liquid. Lounas: Blueberries (Unsweetened, Frozen), No Name 2% Cottage Cheese. Välipalat/Muut: Apples, Chicken of the Sea Sardines Mediterranean Style, Presweetened with Sugar Coffee, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk. lisää...
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Painonpudotus 0,6 kg viikossa
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