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Last week was my period week so I stopped recording weight. I was still weighing out of curiosity because I gave into a lot of cravings during that time. I was consistently at 141.6-8. This morning I leave that week behind and I was right back to where I was before that week. Definitely interesting! I think allowing myself the extra calories, carbs, chocolate, and red meat during that time was a good decision. I honored what my body "needed" and did not have any major set backs. I was relatively happy with a consistent amount of energy which was less than usual but enough to get some good work outs in. If I hadn't given in to cravings, I think the motivation would have been harder. I think I look worse than I did before but maybe I am just still having some bloating or it's in my head. I can't wait to see where this week brings me. I expect an energetic week back to my normally disciplined ways!
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63,7 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1648 kcal
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Rasva: 49,96g | Prot: 137,31g | Hh: 178,01g.
Aamiainen: Trader Joe's The Orchard Pink Lady Apple, Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale. Lounas: Trader Joe's The Orchard Pink Lady Apple, Real Good Foods Chicken Strips. Päivällinen: Mahatma Organic Brown Rice, Jovial Diced Tomatoes, Roli Roti Beef Bone Broth, Sweet Onions , Red Sweet Pepper, Carrots, Celery , Plainville Farms Organic Ground Turkey. Välipalat/Muut: Siete Grain Free Tortilla Chips Jalapeño Lime, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Culture Simply Cottage Cheese Low-Fat Classic, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. lisää...
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Painonpudotus 0,6 kg viikossa
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