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Woke at 233.2, down 3.5 from yesterday after Mealless Monday! Having chicken for lunch and I’m going out for a business dinner tonight. Have a great day!
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105,8 kg
Tähän mennessä pudotettu: 41,6 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3255 kcal
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Rasva: 132,44g | Prot: 290,14g | Hh: 207,59g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric. Lounas: Black Beans (Canned), Chicken Breast, Daisy Sour Cream. Päivällinen: Trader Joe's Mushroom Risotto, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Scallops, Berryhill Grilled Fish Taco, Taco Cabana Beef Taco - Ground Beef - 4.2 oz, Water. Välipalat/Muut: Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Liver Support, Jarrow Formulas MK-7 Vitamin K2, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin. lisää...
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2448 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Fitbit - 23 tuntia ja 45 minuuttia. lisää...
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Painonpudotus 0,9 kg viikossa
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