Päiväkirja - Windy Day, 14 huhti 24

Good morning peepers! Had a lovely day yesterday visiting. TOTALLY strayed off diet. (Think: coconut cream Bundt cake....) But back on track today with no gain. Been a busy morning already and off to a good start. Sun is shining with the promise of 79 for a high! My kind of day :) Just finished my now famous signature triple zero Greek yogurt breakfast bowl and off to get some more exercise in before afternoon duties call me away. Hope everyone is having a grand Sunday morning. Kicking off the week with mucho mojo! LOL xo

66,7 kg Tähän mennessä pudotettu: 19,5 kg.    Vielä jäljellä: 3,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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923 kcal

Rasva: 42,92g | Prot: 72,85g | Hh: 78,94g.   Aamiainen: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), America's Choice Natural Almonds, Kellogg's All-Bran Buds. Päivällinen: Sour Cream, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Daisy 4% Small Curd Cottage Cheese, Great Value Canned Chunk Chicken Breast, Honeycrisp Apples, America's Choice Natural Walnuts, Kroger Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Great Value Black Beans (Frijoles Negros), Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...

1910 kcal

Harjoitus: Kuntoilulaite (kohtalainen) - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...