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Energy was wiped yesterday. It was my second rest day. This illness I came down with earlier this week was lingering- light cough, runny nose, sneezing. I did my best to stay hydrated and feed myself well. I'm starting out this morning weight training week 8, five day week-feeling strong. I started my period this morning so I am going to stop recording weight this week due to bloating. I am making some dietary changes this week, let's see if I can curb some of those menstrual cravings and still feel great this week.
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63,4 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1740 kcal
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Rasva: 58,07g | Prot: 141,58g | Hh: 177,70g.
Aamiainen: Twinings Jasmine Green Tea, Little Northern Bakehouse Seeds & Grains Bread, Nellie's Free Range Eggs (50g), Good Culture Simply Cottage Cheese Low-Fat Classic, Bananas. Lounas: Brown Rice, Publix GreenWise Ground Chicken, Broccoli, Carrots. Päivällinen: Trader Joe's Organic Black Beans, Organic Valley Regular Sour Cream, Brown Rice, Publix Green Bell Pepper, Ole Queso Blanco, Publix GreenWise Ground Chicken. Välipalat/Muut: Publix Greenwise Chocolate Cake, Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries. lisää...
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vakaa paino
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