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Starting week 9 of weight training today:
Body Measurements:
End Week 1 March 9 2024:
Weight 143 lbs
Waist 32.5" Hips 42.5"
End Week 8 May 4 2024:
Weight 140.2 lbs
Waist 30.5" Hip 40.2"
Seems like I was able to maintain my weight last week even with the extra calories. I want to cut but it is so hard to do while weight training. If I cut put my extra 200 calories of carbs, I cut my energy for my workout. I am not sure what to do. I think I will stay here at maintenance for a while and see how my body changes without cutting.
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63,6 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1987 kcal
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Rasva: 68,01g | Prot: 134,76g | Hh: 214,56g.
Aamiainen: Good Culture Simply Cottage Cheese Low-Fat Classic, Bananas. Lounas: Roli Roti Chicken Bone Broth, Kroger 93% Lean Ground Beef, Banza Chickpea Pasta. Päivällinen: Florida Pompano (Fish), Brown Rice. Välipalat/Muut: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Organic Valley Organic Fat Free Milk, ONE Peanut Butter Chocolate Cake , Trader Joe's Sparkling Strawberry Juice Beverage, Publix Greenwise Organic Cookies & Cream Ice Cream. lisää...
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Painonnousu 0,6 kg viikossa
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