Päiväkirja - shanekwa, 08 touko 24

Happy 🐫day! I have changed what I eat and now making mostly vegan meals and snacks. I can already see a huge difference in my overall health and well being!!! The most notable healthy physical signs is my skin, hair, nails, and GI track. The most notable mental health changes are brain clarity, no brain fog, no depression, huge boost in my energy level, and reduced anxiety.



I eat raw fruits and raw vegetables everyday. I have one cup of coffee with a dash of oat milk and a dash of honey and cinnamon about 4 times a week. I add hemp heart, chia seeds, and flax seeds to my yogurt, oats, meals and smoothies. I use almond butter, almond flour, cocoa powder, raw almonds, walnuts, and cashews, and use almond flour and chickpea noodles. I really love edamame, chickpeas, and avocado. I make vegan sauces and simple homemade dressings.
We are all safe and the court rulings have been favorable on my daughter’s side. She is slowly healing and our grandson is full of love and light! Today is a good day. yy

63,8 kg Tähän mennessä pudotettu: 10,1 kg.    Vielä jäljellä: 4,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.
Painonpudotus 0,3 kg viikossa

18 Kannattajaa    Kannatus   

Kommentit 
powerful changes you made in diot and so glad your daughter and grandson are safe and and the courts did the right thing!! 
08 touko 24 jäseneltä: DAZEY_iz_Well
Glad things worked out well. Looks like your eating plan is working! 
10 touko 24 jäseneltä: T3r3sa7
Thank you for your kind words. Things finally look like they are going in the right direction. Take good care and for all mamas out there, have a beautiful Mother’s Day. 💕💃 
11 touko 24 jäseneltä: shanekwa

     
 

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Painohistoria - shanekwa


Hanki sovellus
    
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