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Woke at 212.4 and came home at 213.0. Lots of walking today, 18K steps and 10.5 miles as of 10pm. That’s a new step record for me but we're probably done for the night! Did a HIIT treadmill session and weighed in at 209.0. So, up .8 from three days ago, but in the interim, I ate two wonderful lunches, one dinner, enjoyed an open bar, and amazing dessert stations at a true five star hotel. All for .8 pounds. Yes, please! Now we are back after it. Made my 1830 calorie goal today, but the keto deal is taking some adjusting to get the fats up. Got cheese and nuts on the shopping list! Cheers. Bill
8/13/15 Tanita Numbers (pre dinner, post one hour HIIT treadmill):
Weight - 209.0 (est. goal at 10% BF - 183.0) - 26.0 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - 13.2 lbs.
Total body water % - 61.8 (balance is 62.5%) - .7% dehydrated
Muscle mass lbs. - 168.9 (est. goal at 10% BF - 156.7) - +12.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2326 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 93 fat, 76 carb, 169 prot, 27 fib, 3079 sod, 1829 cals (4132 used, 2303 deficit)
Running avg: 99 fat, 160 carb, 134 prot, 2242 cals (3457 used, 1215 deficit)
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94,8 kg
Tähän mennessä pudotettu: 52,6 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Huonosti.
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1829 kcal
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Rasva: 93,09g | Prot: 168,81g | Hh: 76,49g.
Aamiainen: Cream (Half & Half), Starbucks Caffe Americano (Venti), Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lounas: Emerald Cocoa Roast Almonds 100 Calorie Pack, Pepper Jack Cheese, Jason's Deli Tomato Slice, Green Olives, Bacon, Thomas' Sahara 100% Whole Wheat Wraps, Omaha Steaks Cuban Mojo Pork Tenderloin. Päivällinen: Chicken Breast (Skin Not Eaten), Celsius Wild Berry Soda. Välipalat/Muut: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Vitafusion Fiber Well Gummies, Amazing Grass Green SuperFood Drink Powder, So Delicious Coconut Milk Unsweetened, Crisco Pure Organic Coconut Oil, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. lisää...
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Painonnousu 0,8 kg viikossa
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