|
Lately, I have been trying to come up with ways to get in my steps. I dug out my old Zumba Wii game. It has helped but I'm glad no one can see trying to keep up...
|
70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: 100%.
|
|
1695 kcal
|
Rasva: 71,43g | Prot: 97,74g | Hh: 168,04g.
Aamiainen: Bolthouse Farms 100% Carrot Juice, Salami, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lounas: Bolthouse Farms 100% Carrot Juice, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Grilled Cheese Sandwich, Lentil Soup. Päivällinen: Cooked Carrots (Fat Added in Cooking), Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Simply Organic Mushroom Sauce. Välipalat/Muut: Great Value Mountain Trail Mix. lisää...
|
|
2538 kcal
|
Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 17 tuntia ja 19 minuuttia, Nukkuminen - 6 tuntia ja 40 minuuttia. lisää...
|
Painonpudotus 1,3 kg viikossa
|
 Kommentit
Nice John. I didn't know there was such a game. My kids have dance games that can be fun to do as a group.
16 loka 15 jäseneltä: jmb3450
|
But do have a visual. :~)
16 loka 15 jäseneltä: ClassicRocker
|
I dug mine out too! My kids have a good laugh when I do the Hula Hoop exercise!
16 loka 15 jäseneltä: Farrelle
|
Look at you, John with 1/2 pound to go! Awesome. Thanks for the suggestion. I am not getting in my steps, and will fire up the wifi. Does your pedometer count the steps or Wii?
17 loka 15 jäseneltä: LISfifty
|
My FitBit Charge HR does the counting.
17 loka 15 jäseneltä: John10251
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - John10251
|