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Woohoo!! ..must be cause I haven't got breakfast yet, but is surprising since yesterday I overeat, must had been the previous days .. I wish I could have a digital scale to know exactly how is the variation going. Anyway, today I will try to behave good , the scale had given me a good motivation :)
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51 kg
Tähän mennessä pudotettu: 2 kg.
Vielä jäljellä: 6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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989 kcal
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Rasva: 18,72g | Prot: 42,48g | Hh: 156,73g.
Aamiainen: Tea (Brewed), Cookie, Activia Vanilla Yogurt. Lounas: Activia Vanilla Yogurt, Toasted Bread. Päivällinen: Chicken Breast, Somen Japanese Noodles (Cooked), Pita Bread. Välipalat/Muut: Coffee, Gummy Bears. lisää...
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Painonpudotus 7 kg viikossa
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