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Figure - might as well record the bad as it gets worse. I am in a free fall.
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75,4 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 4,2 kg.
Dieetin noudattaminen: Huonosti.
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1675 kcal
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Rasva: 85,37g | Prot: 90,46g | Hh: 143,87g.
Aamiainen: Coffee (Brewed From Grounds). Lounas: Kettle Brand Maple Bacon Potato Chips, M&M's Peanut (One Piece - estimate), Gala Apples, Honey Roasted Peanuts, Chicken Breast, Hard-Boiled Egg. Päivällinen: Trader Joe's Cubano Seasoned Wrap. Välipalat/Muut: Watermelon, Trader Joe's Old Fashioned Blister Peanuts, Smartfood White Cheddar Cheese Popcorn. lisää...
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Painonnousu 0,5 kg viikossa
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 Kommentit
If you have some control over the matter turn this around today. Don't let the trend continue. You can do it!
01 syys 16 jäseneltä: ChicaLean
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I appreciate the support, Chica. in theory, i definitely have control over the matter. the up escalator will not go down. ;)
01 syys 16 jäseneltä: br_e_co
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Hope the knowledge that you have a whole community rooting for you helps....yes, you can do it!
01 syys 16 jäseneltä: IamLinny
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Oh no! :) I hope that changes soon.
01 syys 16 jäseneltä: ChicaLean
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I know the feeling of that up escalator, been giving it a ride myself. But I'm hopping over to the down side today. Hop on over with me, it's the initial jump over and sticking to it that' the hard part but we can do this.
01 syys 16 jäseneltä: jmb3450
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thanks for the support IamLinny, Chica, Draglist and Jim! Jim - all my previous tricks are failing - IF, exercise, carb cycling, etc. I feel it is a change due to my age. Ugh ... but I will certainly try with you.
01 syys 16 jäseneltä: br_e_co
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Boy I hope not, DL ... i was 150 last year ... which is where i want to be ...
02 syys 16 jäseneltä: br_e_co
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