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no changes, but at least I'm on the range of weight I want so it's cool.. food habits are ok but: wine 😐 (no regrets though :P)
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48,5 kg
Tähän mennessä pudotettu: 6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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933 kcal
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Rasva: 29,02g | Prot: 42,21g | Hh: 126,67g.
Aamiainen: Astro Original Plain Yogurt, Baguette, Coffee. Lounas: Cheese, Cream of Pumpkin Soup. Päivällinen: Pita Bread, Spaghetti with Tomato Sauce and Meatballs. lisää...
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vakaa paino
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 Kommentit
26 syys 16 jäseneltä: warrenwinter
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thank you Warrenwinter..I'm just working on maintaining it for a while before dropping the next half.. also, alcohol kicks in faster when you lose weight LET'S DRINK TO THAT! :)
26 syys 16 jäseneltä: 13dias
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Well there you go! I would post some party songs now if I could. My favorite is Boston's Let's Party!
26 syys 16 jäseneltä: warrenwinter
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l'll Google that .. party mood on a Monday, what a dichotomy hahaha
26 syys 16 jäseneltä: 13dias
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Omg, I'm finally not working tonight or in the morning, after working weird hours every day for ages, and I can have a few drinks. You have inspired me, 13dias! I have been working so hard lately that I totally deserve a little liquid relaxation. What do you think, Warren--debate drinking game? I might need the alcohol to tolerate the whole thing anyway. Drink every time Trump says what? Huge? Crooked Hillary? Build a wall? Emails? I'm going to channel you, 13dias, and have no regrets!
26 syys 16 jäseneltä: kpwcalories
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Fxxk Trump, that con artist fraud. He's the one that needs a drink!
26 syys 16 jäseneltä: warrenwinter
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Wow, Kp, now that I got that, out of my system. I can't say I blame you for wanting to let loose! Don't be raiding you alcohol cabinets too much. You will then be singing the blues. lol
26 syys 16 jäseneltä: warrenwinter
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Oh, no worries, I can get tipsy from a single glass of wine and have never had a hangover!
26 syys 16 jäseneltä: kpwcalories
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Glad you are relieved from the stress. You deserve a break today, my dear! Off to put some pounds on. lol Have a great one!
26 syys 16 jäseneltä: warrenwinter
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13dias, party at Warren's house tonight. I'll meet you there!
26 syys 16 jäseneltä: kpwcalories
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Getting on board again this seems to work better than anything else otherwise it is so easy to lose track of everything I eat working nights
26 syys 16 jäseneltä: sheshesheila
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Online parties seem to be missing something. Maybe it is human contact. lol
26 syys 16 jäseneltä: warrenwinter
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..I'm just reading all this, LOL so many wine lovers around hahaha love it! it's the perfect state to watch the debate :D .. I'm heading to warren's place, better late than never, I'll teleport through pinot noir , see you there kpow and sheshesheila :D
26 syys 16 jäseneltä: 13dias
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We just ALL need to have our FatSecret Party in Vegas for New Years, and we can hit the buffets and make oaths in blood, that we will lose it all during the year. Lol
27 syys 16 jäseneltä: warrenwinter
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LOL, OMG so wild!! :D
..typing this with a tea on the side and sitting on couch :[ .. YOLO!! hahaha
27 syys 16 jäseneltä: 13dias
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