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is not the final result at the end of the week, but I just want it to leave it rounded up..as what my scale says ;)
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48 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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826 kcal
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Rasva: 38,82g | Prot: 25,31g | Hh: 96,30g.
Aamiainen: Banana Bread (with Margarine), Coffee. Lounas: Cheese, Pita Bread. Päivällinen: Cream of Pumpkin Soup, Egg, Chow Mein Chinese Noodles. lisää...
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Painonpudotus 3,5 kg viikossa
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 Kommentit
#waterweightisnotalwaysabitch
27 syys 16 jäseneltä: 13dias
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Good job there! I missed the debate party, but what the hey!!!!
27 syys 16 jäseneltä: warrenwinter
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Good drop, keep that going!
27 syys 16 jäseneltä: XshapeshiftX
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thank you ppl! .. though is again from one day to the other so kind of suspicious..but I'll keep it :)
27 syys 16 jäseneltä: 13dias
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27 syys 16 jäseneltä: deathpierceme
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thank you deathpierceme, btw I love the muffins you made, they look super good! !
27 syys 16 jäseneltä: 13dias
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aww thanks! i'll translate you the recipe if you want to try them ^-^
27 syys 16 jäseneltä: deathpierceme
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that would be awesome, I'll try making my version of I can't find some of the ingredients.. salty muffins sound definitely interesting! :)
27 syys 16 jäseneltä: 13dias
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for 12 muffins you'll need 7 eggs, 200g spinach, 200g ham and a tablespoon of pesto genovese (don't know if it's a thing outside italy? it's a blend of basil, pine nuts, evo oil, parmesan cheese and other herbs); beat the eggs and add the other ingredients, then transfer the batter in a muffin tin and bake at 350F/180C for 20 minutes :) you can change the ingredients as you like!
28 syys 16 jäseneltä: deathpierceme
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heey thank you so much for this, it was fast and simple, I've seen some pesto combination around that I could try using.. If i succeed and they look decent I will post some pics :) ..oh , you just remind me of Italy and how nice is it over there, I also had an Italian bf from firenze and sometimes he would cook and we would spend the day talking and laughing and having long sobremesas food is not just about the taste but also the company :) ..
28 syys 16 jäseneltä: 13dias
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28 syys 16 jäseneltä: warrenwinter
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