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This has been an unusual week. I have noticed definite strength gains. Normally, when eating at or below 100% goal, I expect see some weight loss. This has not been the case lately. I have also noticed some additional loss of body fat. I have become a little irritated when people tell me that I'm still losing weight when I know that it is not the case. It's always the people who need to put in some work who make the negative comments. I tell them about Fatsecret and keep doing me...
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70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1763 kcal
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Rasva: 103,97g | Prot: 92,63g | Hh: 134,66g.
Aamiainen: Bolthouse Farms Daily Greens, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Thick Cut Bacon. Lounas: Hamburger with 1/4 Lb Meat on Bun. Päivällinen: Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. Välipalat/Muut: Kroger Salted Peanuts. lisää...
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Painonpudotus 2,2 kg viikossa
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 Kommentit
Tuning people out is hard, not worrying about what they say is even more difficult. Try not to let it irritate you, brother, and just know, coming from me, that's pretty effing hypocritical.
27 tammi 17 jäseneltä: @philrmcknight
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You got this John! I hate those comments too... "You're getting too skinny." and "don't become anorexic"... I mean seriously, is a healthy looking person really a bad thing now?? Just remember your health is about YOU and what YOU want in yourself. Not what other people think about you.
27 tammi 17 jäseneltä: Timg2500
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Your doing great!! Your fat is going down and your muscle is going up. "Haters gonna hate"
27 tammi 17 jäseneltä: Luvbmom
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Overweight and obesity have become The New Normal..... an average weight person now looks " skinny" compared to the average person. 😡
27 tammi 17 jäseneltä: notjune1
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You are building muscle so you look smaller but weigh the same or more - WooHoo!
27 tammi 17 jäseneltä: HCB
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It's always overweight people who make those comments. Slim people will always tell you you look great! Basically, people want you to be like them! Lol. Less fat and more muscle is good. Enjoy!
28 tammi 17 jäseneltä: heidij123
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Thanks for the support Buddies! I agree overweight and obesity have become the new normal. A man who wears a medium shirt is considered a very small man to most people these days. I used to wear a XL (extra large)shirt like it was badge of honor. The truth was that I was clinically obese...
28 tammi 17 jäseneltä: John10251
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Nice news on the strength gains and fat lost...great NSV's. Hope the new month goes just as well for you John!!
29 tammi 17 jäseneltä: Steven Lloyd
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Painohistoria - John10251
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