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Woke at 213.0, down 1.8 from my last weigh in on 7/29. Had a large lunch and caught up on several items to prepare to go back to work after a long vacation. Got a nice pre-dinner weigh in of 212.2 as the water continues to move out.
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96,3 kg
Tähän mennessä pudotettu: 51,2 kg.
Vielä jäljellä: 3,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2023 kcal
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Rasva: 122,86g | Prot: 169,18g | Hh: 75,97g.
Aamiainen: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lounas: Chicken Thigh, La Croix Grapefruit Flavored Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Chicken Broth, Bouillon or Consomme, Valued Naturals Fire Roasted Nut Mix with Sea Salt, Avocados, La Croix Lemon Flavored Sparkling Water. Päivällinen: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Premier Nutrition High Protein Shake - Chocolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Great Value Pepper Jack Cheese. Välipalat/Muut: La Croix Berry Flavored Sparkling Water, La Croix Lemon Flavored Sparkling Water, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. lisää...
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Painonpudotus 1,3 kg viikossa
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