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I ate under goal and hit all activity goals...
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71,6 kg
Tähän mennessä pudotettu: 12,3 kg.
Vielä jäljellä: 1,3 kg.
Dieetin noudattaminen: 100%.
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1929 kcal
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Rasva: 87,10g | Prot: 151,64g | Hh: 141,17g.
Aamiainen: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Litehouse Foods Chunky Blue Cheese Dressing, Blue or Roquefort Cheese, Dole Broccoli Slaw, Indian Flatbread Naan, Fried or Battered Breaded Floured Shrimp, Hard-Boiled Egg, Birds Eye Protein Blends Asian Style, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables, King Mackerel. Välipalat/Muut: Southern Comfort Traditional Egg Nog, Hershey's Rolo Minis, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Kirkland Signature Walnuts, Reddi-wip Original Dairy Whipped Topping. lisää...
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Painonpudotus 2,9 kg viikossa
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