Päivittäinen keskiarvo: |
Harjoitus: 2171 Cal |
|
Ruoka: 914 Cal |
(Rasva: 36,00g, Proteiinia: 74,11g, Hh: 68,38g) |
Kuukausittain yhteensä: |
Harjoitus: 43428 Cal |
|
Ruoka: 9136 Cal |
(Rasva: 359,99g, Proteiinia: 741,11g, Hh: 683,78g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
1
|
2
|
3
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -812 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -646 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2025 |
|
9
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1276 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1313 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1347 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -729 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1170 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1449 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2132 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (31%)
Rasvaa (36%)
Proteiinia (33%)
|
|
*Perustuu 1800 kalorin GDA:han (13 touko 24)
|