Päivittäinen keskiarvo: |
Harjoitus: 2097 Cal |
|
Ruoka: 1388 Cal |
(Rasva: 74,20g, Proteiinia: 63,80g, Hh: 111,18g) |
Kuukausittain yhteensä: |
Harjoitus: 64999 Cal |
|
Ruoka: 24991 Cal |
(Rasva: 1335,52g, Proteiinia: 1148,42g, Hh: 2001,26g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -759 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -260 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -435 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -289 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -929 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2075 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2132 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -938 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -338 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1303 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -210 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -390 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1454 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -988 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -508 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -246 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1723 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -244 |
|
31
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (32%)
Rasvaa (49%)
Proteiinia (19%)
|
|
*Perustuu 1600 kalorin GDA:han (14 touko 24)
|