Päivittäinen keskiarvo: |
Harjoitus: 1924 Cal |
|
Ruoka: 1349 Cal |
(Rasva: 66,94g, Proteiinia: 65,49g, Hh: 115,83g) |
Kuukausittain yhteensä: |
Harjoitus: 32705 Cal |
|
Ruoka: 16183 Cal |
(Rasva: 803,29g, Proteiinia: 785,86g, Hh: 1389,98g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
|
|
1
|
2
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -692 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -239 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -876 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -337 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1576 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -642 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -471 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -496 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -480 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -411 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -853 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -140 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (35%)
Rasvaa (45%)
Proteiinia (20%)
|
|
*Perustuu 1600 kalorin GDA:han (14 touko 24)
|